How to Steam Live & Frozen Lobster. Full Steam Ahead!

How to steam live lobster
Steamed Lobsters by Chris Campbell

When everyone from modern day chef like Tyler Florence to classic icons like Julia Child swear by steaming lobsters, you know it’s the right way to go!  Even Bobby Flay steams a lobster before grilling it because steaming keeps the textures and flavors in tact.  Steaming lobsters, especially live, lets you cook the meat evenly providing the perfect texture and keeping the flavors intact.

Steaming lobster at home is much easier than you think, and we’ll show you exactly how to give yourself a true lobster shack experience right in your own kitchen. Whether you’re a first-time lobster cook or looking to perfect your technique, our complete guide covers everything from timing to seasoning, and temperature.  

Most importantly, it’s all about size and time.

Steam Time by Lobster Size

Lobster WeightSteaming Time
1 1/4 lbs. Live Lobster7-8 minutes
1-1/2 LB Live Maine Lobster10-11 minutes
2 lbs. Live Lobster11-12 minutes
2 1/2-3 lbs.12-14 minutes
5 lb. Live Lobster22-24 minutes

Fun fact: Steaming lobster yields more meat than boiling lobster as boiling washes away the proteins and juices, shrinking the meat and giving it a rubbery texture.

If you’re ready to steam a lobster (whether live or frozen), here’s how.  After the recipe we share tips to ensure it comes out perfect, and variations.

Tools You Need

The only tools you need for steaming lobsters are:

  • Large pot with a steaming basket.
  • Tongs
Steamed Live Lobster Recipe
Lobster Louie

Directions for How to Steam live Lobster

5 from 1 vote
Nothing compares to a perfectly steamed whole live lobster. Steaming lobster is much easier than you think and only takes a few minutes. Plus, unlike boiling, there is less of a mess to clean up. In just a few easy steps, you will be on your way to claw cracking and butter dipping.
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings: 4 Serves 4
Course: Steaming
Cuisine: Steaming
Calories: 128

Ingredients
  

  • 4 1/2 lb. Live Maine Lobster
  • Fresh Lemons
  • 2 sticks of salted or unsalted butter
  • Kosher or sea salt
  • Fresh Water

Method
 

  1. Pick a pot that will accommodate your whole lobsters. Choose confidently with our What size pot for lobster? guide
  2. Fill a pot with 2 inches of water, and toss in some sea salt if you’re using fresh water. You can also add seaweed for extra flavor.
  3. Cover your pot tightly and bring to a rolling boil over high heat.
  4. Once your water is boiling, carefully drop your lobsters into the pot one at a time, headfirst with legs facing away from you. Cover it up tight to keep the steam in.
  5. Once the water returns to a steady boil, reduce the heat to a gentle, rolling boil. Now, start your timer.
  6. Let those lobsters steam away for 8 minutes for the first pound. If you’ve got more pounds, add 3-4 minutes for each extra pound. (Check out the Steaming Times Above for details.)
  7. When time is up, carefully remove the lobsters from the pot with tongs. They should be bright red. Check our complete doneness guide for temperature testing and visual cues to ensure they’re perfectly cooked.
  8. While your lobsters are cooling off, get that butter melting. We love adding a good squeeze of fresh lemon to lobster.

Nutrition

Serving: 4gCalories: 128kcalProtein: 27.6gFat: 1.2gSaturated Fat: 0.3gSodium: 705mg

Notes

Chef Tip: Give the antennae a sharp tug and if it easily comes off, it’s done. Don’t worry if your lobster is slightly undercooked. It’s easy to warm up in a little melted butter. We always recommend airing on the side of undercooking as opposed to overcooking.

Tried this recipe?

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And that’s it!  Now that you know how to steam a frozen or live lobster, here’s some tips to ensure you have a succulent and luxurious seafood experience each time.

Tips to Steaming the Perfect Lobster Each Time

There’s a few things you’ll want to do to ensure the lobster meat is safe to eat, seasoned correctly, and comes out perfect each time.

Correct Internal Temperature

The minimum internal temperature for lobster is generally considered to be 145°F (63°C). This temperature ensures that the lobster is cooked thoroughly, making it safe to eat while maintaining its texture and flavor. It’s important to use a food thermometer to check the thickest part of the lobster meat to ensure it reaches the proper temperature. Cooking lobster to this temperature helps reduce the risk of foodborne illness.

Let the Water Boil First

The water needs to be at a vigorous boil before you add the lobsters in.  This helps ensure a quick dispatch and that the meat will begin cooking immediately.  If the water is not boiling, the steam won’t be hot enough and your cooking times will be off.

Water Levels

Keep the water below the steaming basket or the meats raised above it to help ensure the steam can cook the lobster evenly and not boil the bottoms creating an uneven texture.

Additional Shellfish On Top

Want to do a clam bake, steam oysters, shrimp, or crawfish, put them in a steamer bag and toss them on top of the lobster while not compacting the steaming basket.  They have similar steaming times and will be able to cook perfectly together, just make sure to not add too much as you want the steam and heat to get in between everything. 

Add Seasoning Once the Steaming Basket is Set

Once the lobsters and anything else are in the steaming basket, toss in a healthy portion of your favorite seasonings like Cajun Spice or Old Bay if you want to season the meat.  The seasoned water vapors help to infuse the spices and flavors into the foods, and it creates an aromatic experience while you wait for your meal.


Now you’re ready to steam frozen tails or live lobsters at home perfectly each time.  And if you want the freshest and fished sustainably, purchase through our online store.  Click here to buy fresh live main lobster, and click here for lobster tails

reasons to steam lobsters over other cooking methods.

Reasons to steam lobsters instead of other cooking methods.

Looking for More Ways to Cook Lobster at Home?

Ready to cook lobster? Discover our easy-to-follow recipe for How to Cook Lobster Tails. Plus, we have helpful guides showcasing different ways to cook live lobsters, giving you plenty of options for preparing them at home. For a quick look at the top methods for cooking Maine lobster, check out our overview.

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